A beads mala and bala are a simple string of beads used in to count mantras, prayers, or intentions. Mala and bala can also be used to count breaths or used in a gratitude meditation. Mala is a Sanskrit word meaning garland. Malas are a type of meditation beads or prayer beads and are ancient tools that were developed to keep the mind focused and clear from thoughts.

Mala 和 Bala 是簡單的珠串，用來計算咒語、祈禱，也可用來計算呼吸或感恩冥想。Mala 是梵語，意思是花環。 Malas 是一種冥想珠或祈禱珠，一種幫助保持專注力和清理思緒的古老工具。